Perfect Practice

Chapters

• Introduction
• 1. Perfect Practice
• 2. Introduction
• Part One
• 3. What Matters Most
• 4. One Thing First
• 5. Quality Over Quantity
• 6. The Right Rep
• 7. Clear Targets
• 8. See The Gap
• 9. Purpose Before Practice
• 10. Master The Basics
• 11. Cut The Noise
• 12. Intentional Reps
• 13. Focus Beats Spread
• Part Two
• 14. Show Up Daily
• 15. Volume With Intent
• 16. Consistency Beats Intensity
• 17. Small Bites Work
• 18. Stack The Reps
• 19. No Zero Days
• 20. Same Time Same Place
• 21. First Rep Wins
• 22. Boring Works
• 23. Trust The Process
• 24. Stack The Blocks
• Part Three
• 25. Review The Tape
• 26. Adjust One Thing
• 27. Edge of Ability
• 28. Rest Is Practice
• 29. Deliberate Fatigue
• 30. Speed Comes Last
• 31. Compete With Yesterday
• 32. Plateaus Are Data
• 33. Coach Yourself
• 34. Perfect The Micro
• 35. Mastery Is Cumulative
• 36. Summary
• 37. What Now

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